Sitaram Ayurveda Beach Retreat

Nattika Beach, Beaches
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Sitaram Ayurveda Beach Retreat is located in a quiet area off Nattika beach, North of Cochin airport. A beautiful and small beach side traditional Ayurveda retreat.

An authentic beach front retreat to experience spiritual awareness, authentic Ayurveda, Hatha Yoga, laughter Yoga, vegetarian health food and optimum health. This is not just a leisure resort, but a healing and spiritual overall well-being destination. At Sitaram Beach Retreat, under the guidance and supervision of experienced Ayurvedic healers along with Yoga gurus and Laughter therapists, everything is done to keep your body and mind clean, and bring out its natural vitality. The beach experience completes the healing.

Prime Ayurveda programmes conducted at the center

  • Panchakarma shodhana therapy / Therapeutic cleansing (7/14 day programme)
  • Rasayana therapy / Rejuvenation therapy (21/28 day programme)
  • Weight management program (21/28 day programme)
  • Healthy habit formation program- The ultimate anti stress package (7/14 day programme)


Customised Ayurveda are conducted for the following issues.

Panchakarma therapy for women, Stress, Depression, Repetitive stress injuries, Cervical spondylosis, Lumbar spondylosis, Low backache, Migraine, Psoriasis, Eczema, Rheumatoid arthritis, Osteo arthritis, Neurological disorders, Geriatric issues, Sinusitis.

All package rates include transfer from Kochi International airport and back, accommodation in an independent cottage, all three meals are set menus (as prescribed by doctors only), daily group Yoga sessions for Wellness Asanas, Pranayama, and Meditation, consultation with doctor on arrival, daily Ayurveda treatments as per doctors advice, follow up consultation every day and all current applicable taxes. Any diagnostic investigations/ Blood test be required are on extra cost. Check in time 01:00 pm. Check out time 11:00 am

A quick view of the retreat

  • 18 well furnished cottages and rooms.
  • 8 Ayurvedic treatment rooms.
  • On site Ayurveda doctor(24×7).
  • Dalily yoga sessions.
  • Beach front garden.
  • Air conditioning.
  • Twin and double bed rooms.
  • Wi-Fi access in lobby.
  • Reclining beach chair and hammocks.
  • Reading room and library.
  • Satvik food.
  • Medicinal plant garden.
  • Onsite Deutsch, French and Russian translator on request
  • Airport pick up and drop upon request.
  • 24 hour beach security.


Sitaram Ayurveda Beach Retreat is a unit of Sitaram Ayurveda Pharmacy established in the year 1921 by the Maharaja of Cochin, His Highness Rama Varma XV with the vision of propagating Authentic Ayurveda in his kingdom. Sitaram Ayurveda Multi-speciality Hospital in Thrissur is the recipient of the “Best Ayurveda Hospital Award” from the Ayurveda Hospital Management Association of Kerala in the year 2009. Sitaram manufactures over 500 Classical Ayurvedic Formulations and has over 480 franchises and clinics spread all over India.

Interesting visits near the retreat

Vadakkumnathan Temple, Athirappilly Waterfalls, Sakthan Thampuran Palace, Guruvayur Temple, Bible Tower, Parammekkavu Temple, Cherman Mosque (First mosque in India – Built in 629 AD), Kerala Kalamandalam (School of Arts)

Address to reach: Sitaram Ayurveda Beach Retreat, Nambikadavu Road,Near Snehatheeram Beach, Natika .P.O , Thrissur , Kerala , India

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